Affirmations
Guidelines for affirmations in practice
Always state affirmations in the present tense
Phrase them positively
Make them short and specific
State affirmations in the 1st person
Phrase them in a way that feels believable and gets you excited
Repeat daily and intentionally, noticing opportunities for their implementation and repetition
Implement your affirmations when possibilities arise
Edit your affirmations daily or as often as you like to fit your needs and development