• This guided course in meditation and consciousness is designed to help you connect with yourself beyond your everyday state of consciousness.

  Through meditation, breath, attention, and other embodied practices, we explore how different states of consciousness can be accessed, experienced, and recognised. You learn to become more aware of shifts in your body, mind, attention, and internal experience, and begin to understand how to work with these states intentionally.

  The Foundation combines theory with direct experience, so what you learn becomes something you can recognise, practise, and use for yourself.

• Internal States & Awareness

  • Learning to notice shifts in your body, mind, and attention

  • Exploring the difference between everyday consciousness and a more open and receptive meditative state

  • A first guided experience of entering, experiencing, and observing a meditative state

  The aim is to give you a real reference point. Something you can feel and recognise, not just understand.

• Exploring Your Internal Landscape

  • Working with specific centres of awareness and noticing differences in sensation, focus, and emotional tone

  • Learning to recognise and track changes in your internal state

  • Using breath, attention, and internal listening as tools for exploration

  • Beginning to recognise patterns and differences within your own experience

• Developing Your Own Practice

  • Learning how to structure a personal meditation practice

  • Understanding how to relate to experiences, impressions, and signposts that may arise during meditation

  • Learning when and how to use different practices

  • Using meditation as a way of returning to greater awareness and alignment

  The aim is to give you the understanding, experience, and tools to continue practising independently.

Individual Foundation: 10,500 DKK
One private Foundation session lasting approximately six hours, followed by one individual 60 minute follow up session.

Small Group Foundation: 5,500 DKK per person
One shared Foundation session lasting approximately six hours, with a minimum of three and a maximum of six participants. Each participant receives one individual 60 minute follow up session.

The Foundation is designed to give you the understanding, experience, and tools to develop your own meditation practice. The individual follow up takes place after you have had time to practise on your own, giving you an opportunity to explore your experiences, ask questions, and receive further guidance.

To begin, get in touch.